Stress and Scne Breakouts: How are they related? s

Stress seems to a contributing factor to acne. This is because stress causes the release of several hormones in the body. These hormones can trigger or worsen acne and also slow down the healing process of the body. Studies have shown that people who are under stress have more frequent and severe outbreaks of acne.

Under stress, the levels of the hormone cortisol increases. This hormone causes the sebaceous glands to produce more sebum. Excess sebum makes the skin oily and clogs pores. Bacteria can flourish in these clogged pores, resulting in infection, inflammation and acne. Researchers have observed that under periods of stress, people tend to take a diet that is rich in oils and spices and deficient in vitamins, minerals and water. This could also be a contributing factor for acne outbreaks that occur during periods of stress.

Acne that occurs as a result of stress can be managed by using stress relieving techniques like yoga or meditation. Listening to soothing music, relaxing in a warm bath or getting a massage can also help ease stress. If you are prone to acne during periods of stress, make sure that you take extra care of your skin at these times. This will help reduce acne and keep skin clear and clean.